Anxiety
Symptoms
Experienced overthinking
Filled with self-doubt
Constantly worrying
Feeling irritability or annoyed
Feeling uneasy or tense
Difficulty presenting or giving a speech
Difficulty engaging in tasks independently
Fear of being judged or being embarrassed
Difficulty talking to others
Persistent symptoms associated with anxiety can be painful, overwhelming, and even feel debilitating at times. Finding ways to manage these symptoms may quiet your mind and calm your body. There is power in understanding what is within one’s control.